We are firm believers that anyone and everyone can dance. We developed our ‘Mature Movers’ class for over 60’s and it is for those who simply enjoy moving to a variety of music
Dance Fit is a fun, aerobic dance class that you can take at your own pace. Develop strength, stamina and overall fitness whilst moving to a variety of music.
Sivananda Yoga, one of the branches of Indian Hatha yoga,is medium paced and suitable for all abilities.