Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures.
A powerful yet gentle deep relaxation practice, Yoga Nidra is especially useful for promoting normal deep sleep, mental calm and physical ease free of tension and pain.
Sivananda Yoga, one of the branches of Indian Hatha yoga, is medium paced and suitable for all abilities.
The benefits of yoga are manifold and include improving relaxation, strength, posture, flexibility and sleep patterns.
We are firm believers that anyone and everyone can dance.
Dance Fit is a fun, aerobic dance class that you can take at your own pace. Develop strength, stamina and overall fitness whilst moving to a variety of music.
If you love your house music and soul and have tried the odd yoga pose, this 2 hour vinyl delight of yoga is just for you.
Experience the healing and transformational benefit of Sacred Meditation