Health & Wellbeing

Events in 'Health & Wellbeing'

Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures.

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A powerful yet gentle deep relaxation practice, Yoga Nidra is especially useful for promoting normal deep sleep, mental calm and physical ease free of tension and pain.

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Creative Learning

Sivananda Yoga

Sivananda Yoga, one of the branches of Indian Hatha yoga, is medium paced and suitable for all abilities.

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Creative Learning

Beginners Yoga

The benefits of yoga are manifold and include improving relaxation, strength, posture, flexibility and sleep patterns.

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Workshops & Classes

Mature Movers – 60+yrs

We are firm believers that anyone and everyone can dance.

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Creative Learning

Dance Fit

Dance Fit is a fun, aerobic dance class that you can take at your own pace. Develop strength, stamina and overall fitness whilst moving to a variety of music.

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Creative Learning

Deep House Yoga

31st January 2019

If you love your house music and soul and have tried the odd yoga pose, this 2 hour vinyl delight of yoga is just for you.

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Creative Learning

Sacred Meditation

24th February 2019

Experience the healing and transformational benefit of Sacred Meditation

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Creative Learning

Deep House Yoga – March

7th March 2019

If you love your house music and soul and have tried the odd yoga pose, this 2 hour vinyl delight of yoga is just for you.

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LA9 4HE

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