Tutor Rachel Lightbird | Free | 7-8pm
Destress your life! The benefits of yoga are manifold and include improving relaxation, strength, posture, flexibility and sleep patterns.
Classes are suitable for all levels of health and fitness, including beginners. The instructor provides in-depth explanations/demonstrations of yoga poses, and answers your questions about yoga basics.
Often modifications can be offered to suit people with injuries and other health-related issues. If you would like to check if this is the case for you contact the teacher via the Brewery before the session begins.
What do I need to bring with me?
Please wear suitable clothes and bring a mat for yoga.
Are there any additional costs?
No
About the tutor
Rachel Lightbird previously ran a successful yoga studio in Aberdeen. She now is based in South Lakeland and has trained with John Friend, Shiva Rea and Patthabi Jois.
Please note there is no class during the following weeks
Half term week commencing 22 October
Week commencing 12 November due to Kendal Mountain Festival
Half term week commencing 18 February 2019
Bank Holiday Monday 6 May 2019
If you have a query or are unsure whether the course is right for you please get in touch with the Adult Learning Team who will be happy to contact the tutor on your behalf.
PLEASE BOOK YOUR TICKETS IN ADVANCE OF YOUR VISIT
Brewery Members receive a 10% discount on most ticketed live performances and event tickets, sign in to your account to take advantage of these discounts.
All our ticket prices include a 50p commission. This fee helps us continue to fund our diverse programme. Creative learning classes & workshops are exempt.
Audio Description (AD) is available in Screen 1. Infrared audio system is available in both Cinema Screens 1 and 2. Induction loops (T) are in place in the Theatre, please ask for assistance on the door.
Some live events may carry strict age restrictions, these are outlined on our website. Under 16’s must be accompanied by an adult at all times during evening events.
Unwaged* – For those in receipt of Universal Credit, Working Tax credits, Job Seekers Allowance or Income Support. Discounts may not be applicable on certain events.
