Yoga Taster Session

Creative Learning |
29th October 2018

Tutor Rachel Lightbird | Free | 7-8pm

Destress your life! The benefits of yoga are manifold and include improving relaxation, strength, posture, flexibility and sleep patterns.

Classes are suitable for all levels of health and fitness, including beginners. The instructor provides in-depth explanations/demonstrations of yoga poses, and answers your questions about yoga basics.

Often modifications can be offered to suit people with injuries and other health-related issues. If you would like to check if this is the case for you contact the teacher via the Brewery before the session begins.

What do I need to bring with me?
Please wear suitable clothes and bring a mat for yoga.

Are there any additional costs?
No

About the tutor
Rachel Lightbird previously ran a successful yoga studio in Aberdeen. She now is based in South Lakeland and has trained with John Friend, Shiva Rea and Patthabi Jois.

Please note there is no class during the following weeks
Half term week commencing 22 October
Week commencing 12 November due to Kendal Mountain Festival
Half term week commencing 18 February 2019
Bank Holiday Monday 6 May 2019

If you have a query or are unsure whether the course is right for you please get in touch with the Adult Learning Team who will be happy to contact the tutor on your behalf.

DATES & TIMES

29th October 2018

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