Yoga Nidra Free Taster Session

Creative Learning |
1st February 2019

5-6pm | FREE | Tutor Ishwara | Room 14

Try our new Yoga Nidra class for FREE this Friday, just what you need to wind down for the weekend. A powerful yet gentle deep relaxation practice, Yoga Nidra is especially useful for promoting normal deep sleep.

What will the course or workshop cover and how will it be taught?

Yoga Nidra (yoga sleep) is essentially the practice of the deepest relaxation you experience between waking and sleeping. It is a type of meditation carried out while lying down, warm and comfortable under blankets.

Please note this class takes place in Room 14 at the Brewery Arts Centre with access via stairs only. Please contact the Adult Learning Team on 01539 722833 Ext 273/275 if you wish to discuss any specific needs or email kate.lund@breweryarts.co.uk.

What do I need to bring with me?
Clothing: wear comfortable light clothing such as a tracksuit
Bring your own yoga mat, or camping mat, and a blanket.

Are there any additional costs?
None

About the tutor
Ishwara has a background in athletics, football and art. Yoga & Meditation was embraced passionately in 1991 and a decade later began training intensively in the Sivananda & Satyananda yoga traditions. Leaving London to teach full time in the Lake District in 2002/3, Ishwara has since taught workshops & retreats across Europe, India and Bermuda as well as teaching yoga philosophy in Italy.

Ishwara is also a practising Thai Yoga Massage therapist and is currently studying clinical nutrition.

If you have a query or are unsure whether the course is right for you please get in touch with the Creative Learning Team who will be happy to contact the tutor on your behalf.

DATES & TIMES

1st February 2019

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