Course Yoga Nidra

5-6pm | £35 | 5 weeks | £8 per session | Tutor Ishwara

A powerful yet gentle deep relaxation practice, Yoga Nidra is especially useful for promoting normal deep sleep, mental calm and physical ease free of tension and pain.

What will the course or workshop cover and how will it be taught?

Yoga Nidra (yoga sleep) is essentially the practice of the deepest relaxation you experience between waking and sleeping. It is a type of meditation carried out while lying down, warm and comfortable under blankets.

Each week the instructor will build on the previous weeks practice to develop those attributes of stillness, breath awareness, focus and relaxation on the levels of body and mind.

Ishwara is passionate about the benefits of a regular Yoga practice which, when aligned to a healthy lifestyle and healthy diet, helps to maintain our body and mind in optimal conditions of vitality and inner peace. Yoga is also proven to be a useful tool that helps in unlocking the vast potential of the self to overcome difficulties, achieve happiness and life goals.

Please note this class takes place in Room 14 at the Brewery Arts Centre with access via stairs only. Please contact the Adult Learning Team on 01539 722833 Ext 273/275 if you wish to discuss any specific needs or email kate.lund@breweryarts.co.uk.

What do I need to bring with me?
Clothing: wear comfortable light clothing such as a tracksuit
Bring your own yoga mat, or camping mat, and a blanket.

Are there any additional costs?
None

About the tutor
Ishwara has a background in athletics, football and art. Yoga & Meditation was embraced passionately in 1991 and a decade later began training intensively in the Sivananda & Satyananda yoga traditions. Leaving London to teach full time in the Lake District in 2002/3, Ishwara has since taught workshops & retreats across Europe, India and Bermuda as well as teaching yoga philosophy in Italy.

Ishwara is also a practising Thai Yoga Massage therapist and is currently studying clinical nutrition.

If you have a query or are unsure whether the course is right for you please get in touch with the Creative Learning Team who will be happy to contact the tutor on your behalf.

Please note there is no class during the following weeks:
Half term week commencing 18 February 2019

Visit

The Brewery Arts Centre
122a Highgate
Kendal
Cumbria
LA9 4HE

Contact

Box Office 01539 725133 Admin 01539 722833

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