Sivananda Yoga & Guided Relaxation
Tutor: Neil Pendlebury (Ishwara)
Mondays 6.45 – 8.45pm
5 week course 3 August – 7th September (No class will take place on Bank Holiday 31st August)
Fee £45 No concessions
Course Code: AUG SY
Use a stronger yoga routine that energises and calms, flexes and relaxes through breath work and postures. This class is suitable for those with a reasonable level of fitness who want to extend their yoga practice. This open class is traditional, slow-paced and meditative and helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.
“This is a really important class in many respects; it improves the quality of thought & focus”
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Audio Description (AD) is available in Screen 1. Infrared audio system is available in both Cinema Screens 1 and 2. Induction loops (T) are in place in the Theatre, please ask for assistance on the door.
Some live events may carry strict age restrictions, these are outlined on our website. Under 16’s must be accompanied by an adult at all times during evening events.
Unwaged* – For those in receipt of Universal Credit, Working Tax credits, Job Seekers Allowance or Income Support. Discounts may not be applicable on certain events.
