Sivananda Yoga & Guided Relaxation
Tutor: Neil Pendlebury (Ishwara)
Mondays 6.45 – 8.45pm
5 week course 3 August – 7th September (No class will take place on Bank Holiday 31st August)
Fee £45 No concessions
Course Code: AUG SY
Use a stronger yoga routine that energises and calms, flexes and relaxes through breath work and postures. This class is suitable for those with a reasonable level of fitness who want to extend their yoga practice. This open class is traditional, slow-paced and meditative and helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.
“This is a really important class in many respects; it improves the quality of thought & focus”
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