Sivananda Yoga & Guided Relaxation
Tutor: Neil Pendlebury (Ishwara)
10 week summer term | Fee: A£90.00 No concessions
Course code: MON SYGR
Sivananda is a traditional, exact and easy-to-learn Indian system that aims to naturally achieve the goal of yoga through creating a healthy body and mind, which leads to spiritual evolution. This open class is traditional, slow-paced and meditative and helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind
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