Tutor Anna Blakeley | £60 | 2 sessions
For those who would like to experience the healing and transformational benefit of Sacred Meditation, then this course is for you. Sacred meditation can help you attain calm, develop concentration and cultivate happiness by reconnecting with your true self through meditation.
What will the course or workshop cover and how will it be taught?
Anna will offer simple and clear instruction of an effortless, age old and Universal technique to quieten the mind and access a place of deep rest, peace and renewal.
Learning to Meditate with a teacher allows you to ask questions and to gain reassurance. By the end of the day you will be able to meditate confidently at home.
The course will be taught in two parts, allowing you to take the teaching away and practice on your own and then return for a refresher four weeks later.
What do I need to bring with me?
Please bring a mat, preferably a yoga mat, a blanket and a cushion.
You will be lying down during the session, however, there is always an option of sitting on a chair if you would prefer.
Please bring a pen, notebook and your glasses, if you need them.
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