Tutor: Nicola Sproson
Thursday 10am – 11.30pm
Course Code: NW
Course start date: 14th April (7 weeks)
Do you want to…
Burn 46% more calories than normal walking?
Use 90% of your body's muscles?
Reduce the pressure on the lower limb joints?
Reduce tension in the shoulders & neck – a must of office workers…
Strengthen lower back and core muscles?
Clear your head and think clearer?
…and most of all – have fun with no concrete walls or wi-fi buzzing around you!
The answer is Nordic Walking with Nic's Gym Without Walls…whatever the weather.
Nordic Walking was developed by cross country skiers to keep fit in the Summer, it is not just 'walking with sticks' as some folk think, but is sport designed to work the whole body. You will find the technique changes the way the body moves and improves posture from the first lesson.
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