Tutor: Nicola Sproson
Thursday 10am – 11.30pm
Course Code: NW
Course start date: 14th April (7 weeks)
Do you want to…
Burn 46% more calories than normal walking?
Use 90% of your body's muscles?
Reduce the pressure on the lower limb joints?
Reduce tension in the shoulders & neck – a must of office workers…
Strengthen lower back and core muscles?
Clear your head and think clearer?
…and most of all – have fun with no concrete walls or wi-fi buzzing around you!
The answer is Nordic Walking with Nic's Gym Without Walls…whatever the weather.
Nordic Walking was developed by cross country skiers to keep fit in the Summer, it is not just 'walking with sticks' as some folk think, but is sport designed to work the whole body. You will find the technique changes the way the body moves and improves posture from the first lesson.
PLEASE BOOK YOUR TICKETS IN ADVANCE OF YOUR VISIT
Brewery Members receive a 10% discount on most ticketed live performances and event tickets, sign in to your account to take advantage of these discounts.
All our ticket prices include a 50p commission. This fee helps us continue to fund our diverse programme. Creative learning classes & workshops are exempt.
Audio Description (AD) is available in Screen 1. Infrared audio system is available in both Cinema Screens 1 and 2. Induction loops (T) are in place in the Theatre, please ask for assistance on the door.
Some live events may carry strict age restrictions, these are outlined on our website. Under 16’s must be accompanied by an adult at all times during evening events.
Unwaged* – For those in receipt of Universal Credit, Working Tax credits, Job Seekers Allowance or Income Support. Discounts may not be applicable on certain events.