12 April | Ages 7-11 | 10.30 – 12pm | £6 studio Max 15
An introductory street dance workshop, looking at multiple styles of street dance including hip hop, tutting and whacking.
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Sivananda Yoga, one of the branches of Indian Hatha yoga, is medium paced and suitable for all abilities.
Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures.
A powerful yet gentle deep relaxation practice, Yoga Nidra is especially useful for promoting normal deep sleep, mental calm and physical ease free of tension and pain.
