Brewery Arts Centre


YOGA

YOGA

Course Information

Monday | 6.45pm - 8pm

Tutor: Rachel Lightbird
Autumn term: 18.09.17 - 16.10.17
Winter term: 30.10.17 - 04.12.17
Spring term: 15.01.18 - 19.02.18
Spring term 2: 26.02.18 - 26.03.18
Summer term: 16.04.18 - 21.05.18 (5 weeks £31.25)
Venue: Studio
Cost: £37.50


Yoga can help you de-stress, as well as build strength and flexibility. Helping you to re-gain energy, sleep better whilst improving your posture.  It also helps with confidence and relaxation. Ideal for complete novices through to those with some experience, you will learn and improve your postures in a calm environment.