Monday | 6.45pm - 8pm
Tutor: Rachel Lightbird
Autumn term: 18.09.17 - 16.10.17
Winter term: 30.10.17 - 04.12.17
Spring term: 15.01.18 - 19.02.18
Spring term 2: 26.02.18 - 26.03.18
Summer term: 16.04.18 - 21.05.18 (5 weeks £31.25)
Yoga can help you de-stress, as well as build strength and flexibility. Helping you to re-gain energy, sleep better whilst improving your posture. It also helps with confidence and relaxation. Ideal for complete novices through to those with some experience, you will learn and improve your postures in a calm environment.